101 UMSU University Centre, R3T 2N2 umsu@umsu.ca 204-474-UMSU(8678) 8:30am - 4:30pm Monday - Friday
What Is Self-Care?

Self-Care refers to actions that people initiate and perform on their own behalf in maintaining life, health, and well-being. Self-Care can take many different forms, such as journaling, exercising regularly, sleeping and eating well, taking a personal day, spending time with friends and loved ones, and any other activities that reduce stress and make you happy.

Do You Know That

UMSU hosts two Mental Health Campaign weeks per year (one in each semester) to combat the stigma associated with mental illness, and promote self-care through activities such as art therapy and pet therapy?

Resources

Student Counselling Centres:

  • Fort Garry Campus: 474 UMSU University Centre (204-474-8592)
  • Bannatyne Campus: S207 Basic Medical Services Building (204-789-3857)

Student Accessibility Services: 520 UMSU University Centre (204-474-7423)
UMSU Vice President Advocacy: 101 UMSU University Centre (204-474-6524)
Additional Support and Resources can be found at:
http://umanitoba.ca/mentalhealth/

Learn More and Get Involved

Email vpa@umsu.ca to get involved and visit www.umsu.ca to learn more about our consent culture campaigns and initiatives!