MENTAL
HEALTH
We believe that mental health is just as important as physical health. We aim to combat the stigma associated with mental illness and promote self-care. We strive to create a supportive and inclusive environment for all students.
On-Campus Resources
We recommend students explore the Wellness and Mental Health page at the University of Manitoba. This resource is designed to support your well-being with a wide range of services and information. Discover mental health strategies, self-care practices, and community resources tailored to help you thrive. Take the first step towards a healthier, more balanced life today.
Empower Me
Help & Support Lines
For urgent help
For urgent help: Call 911 if you or someone else is in immediate danger.
If you’re on campus, call security at 204-474-9341 (555 from a campus phone)
The Hope for Wellness Helpline offers immediate help to all Indigenous people across Canada. It is available 24 hours a day, 7 days a week to offer immediate support and crisis intervention.
Call the toll-free Helpline at 1-855-242-3310 or connect to the online chat at www.hopeforwellness.ca.
Many people struggle with suicidal thoughts or behaviours, but that does not mean you have to act on them. No concern is too small, and no problem is too big. Suicide is not the answer and you are not alone.
Call 1-877-435-7170 or visit reasontolive.ca
The Klinic Crisis Program operates a variety of crisis phone lines and online support services, providing free and confidential counselling, support and referrals for people who are suicidal, in crisis or struggling to cope. Learn more at klinic.mb.ca/crisis-support or call 204-786-8686.
The Sexual Assault and Intimate Partner Violence Crisis Response Program ensures survivors will have a choice to seek support in a community-based setting if they do not require emergency medical treatment or would like to access care in a non-hospital environment. Call 204-786-8631 or Toll Free in Manitoba 1-888-292-7565