Mindfulness Meditation Club (MMC)

Our groups focus is developing students to overcome the rising struggle against anxiety, stress, mental pressure, and depression through the practice of meditation. The practice of meditation will enable student to be happy, build confidence, face mental and physical, and past/present/future challenges.

Our goal is to organize meditation sessions through the Theravada Buddhist tradition; such as Breathing meditation, Loving-Kindness meditation and many more and to encourage discussion and explain answers through the real teachings of the Buddha. We will strive to reach these goals through seminars and talks based on the real teachings of the Buddha from monks trained in the Theravada Buddhist tradition from the Mahamevnawa Buddhist Monastery Winnipeg or Buddha Meditation Centre Winnipeg.